Baby corn has been often named as a healthy veggie to eat or add to your salads and stirfries. They are just the regular corn picked before maturing. However, when it comes to their nutritive profile, they differ from the adult corns. Baby corns are a great addition to your diet if you are aiming to shred some of your gains. This is due to the less starch content it has.
Not only in Asian countries but baby corns also have made a huge fan base in the west as well. It is regarded as an important vegetable across the globe. You can use it in pizzas, sandwiches, burgers, salads or add it as a dressing; the list is endless if you want.